why am i only motivated to sort my life out at 3am
Having had you around for so long makes me miss you that much more.
i had the most wonderful morning today including taking a nap with my arms around the most important person in my life. sometimes i wish i could make photographs out of these memories.
One of the best ways to encourage sleep is to induce physical weariness through active exercise. Chronic inactivity does not create a need for the deep sleep that is so helpful for physical and emotional healing. Clearly, stimulants such as caffeine or nicotine should be avoided at bedtime. Smoking should also be avoided because it diminishes the available blood supply and makes the nervous system more sensitive.